Raisins are dried grapes which are rich and concentrated sources of energy, vitamins, fiber, minerals, polyphenol antioxidants, and electrolytes. Raisins contain a fewer amount of vitamin C, folic acid, lutein and xanthene than fresh grapes which are beneficial for health.

Types of Raisins

There are 6 varieties of processed raisins.

  • Seedless
  • Golden seedless
  • Raisins with seeds
  • Sultana
  • Zante Currant
  • Mixed types

Medicinal Properties

Raisins contain phytochemical compound resveratrol, an antioxidant, anti-cancer, blood cholesterol lowering activity, anti-inflammatory. They take action against cancer, coronary heart disease, Alzheimer, and degenerative nerve disease.

You can include raisins with your meal to lower weight. Furthermore, They are good source of some B.complex vitamins. Raisins may use in cooking such as sweets.

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